Guess what, TBR readers. It's time for us to drop some health knowledge via an infographic about staying fit. The bottom line is that if you don't use your body on a daily basis, it will slowly erode. Your lungs and heart won't function at their peak (not good if you're trying to avoid a heart attack or stroke), and your muscles will wither away. But what are the best exercises to do if you want to remain healthy and lose some flab? The infographic below offers some pointers.