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Home » heart attack

Slimming Tips Infographic

February 22, 2012 By ThisBlogRules Leave a Comment

Guess what, TBR readers. It’s time for us to drop some health knowledge via an infographic about staying fit. The bottom line is that if you don’t use your body on a daily basis, it will slowly erode. Your lungs and heart won’t function at their peak (not good if you’re trying to avoid a heart attack or stroke), and your muscles will wither away. But what are the best exercises to do if you want to remain healthy and lose some flab? The infographic below offers some pointers.


Via: Bodybuilding.mx

Filed Under: sports Tagged With: bodybuilding, daily basis, flab, health knowledge, heart attack, infographic, muscles

How to Quit Smoking [Amusing Video]

December 14, 2011 By ThisBlogRules Leave a Comment

By Michael McLaughlin

Quitting smoking? Fear not, it’s easy – I’ve done it lots of times.

No, seriously, I’m such an advocate of quitting smoking that I made this video that may or may not inspire you to do the same!

The patch, the gum, the Zyban, or any of that other crap is OUT. Cold Turkey baby! It’s the best way, because trust me, then and only then do you really experience yourself quitting and then actually adapt to it. You build more willpower in those first few days of cold turkey than you ever will by easing off “painlessly.” Oh yeah, and of course, if you’re on the patch and then cheat by smoking, you could actually have a heart attack – COLD TURKEY BABY!

But some people experience some not so pleasant things: constipation, insomnia, irritability, crying for no reason among other wonderful withdrawal symptoms – not fun. But hey – they fade – and pretty quickly too.

So go ahead, check out my music video on quitting the habit! You’ll laugh. You’ll cry. You’ll want to join the leagues of born again anti-smokers who just can’t bear to be in the same room with a smoker and take pleasure in feeling superior and indignant to the offenders!

Filed Under: fun Tagged With: cold turkey, first few days, gum, habit, heart attack, insomnia, irritability, pleasure, quitting smoking, smokers, smoking song, withdrawal symptoms, zyban

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