We all want a perfect body, but perfection is not that easy to achieve. One has to work really hard in order to feel good when looking in the mirror. Exercising and healthy food will definitely help anyone have the body they’ve always dreamed of. But in theory everything’s easy. For some, no matter how hard they try, they just cannot lose those extra pounds. And they’ve tried everything, so they say. We want to show you the most efficient ways to lose belly fat. It’s healthy and it works. Here they are:
1. Drink Lemon Water
One of the most efficient ways to lose belly fat is also the simple way: by drinking water with just a squeeze of lemon. That’s right, it’s that simple. In order to lose weight we need to detoxify the liver. This is something any nutritionist and doctor will tell you. It is known that a stressed liver loses its capacity to metabolize fat in an efficient way so all the ft we get from food gets deposited on our thighs, rear end or waistline. Drinking water with a bit of lemon in it can increase the enzymes that work to detoxify the liver, thus making it function efficiently and distribute the calories equally in our body.
2. Cranberry Juice
Cranberry juice is a wonder juice. It’s recommended for so many health related issues, including for reducing fat. The reason for this is that cranberries are very rich in citric acid, malic acid and quinic acid. All these types of acids act as digestive enzyme which can burn unwanted fat. Cranberry juice can dissolve the lymphatic wastes produced by the liver and help us reduce fat tissue from our bodies. One of the tastiest and most efficient ways to lose belly fat is to drink 100% natural cranberry juice (no sugar added) or drink some cranberry water.
3. Fish or Fish Oil Can Reduce Belly Fat in No Time
Fish meat is rich in omega 3 fatty acids. These acids are called docosahexaenoic acid, icosapentaenoic or linolenic acid, and they help break down fat tissue around the waistline. If you don’t like the taste of fish oil you can eat fish rich in fatty acids like salmon and tuna fish.
4. Chia Seeds
You’ve probably heard about the miraculous chia seeds. These little black seeds are the nutritionist’s gold. They recommend it for several health problems, including losing weight. Chia seeds, like fish, are rich in omega 3 fatty acids, antioxidants, iron, calcium and plenty of dietary fiber which helps you say fuller for a longer period of time. You can have 4-8 tablespoons of chia seeds daily to feel less hungry, thus losing some belly fat the healthiest way.
One of our favorite efficient ways to lose belly fat is eating ginger. Ginger acts like a natural digestive and a thermogenic agent. What does thermogenic agent mean, you might ask? Thermogenic means that it can increase the body temperature, which means it can help burn fat more efficiently. Drinking ginger tea can help you lose belly fat the healthy way because ginger also suppresses cortisol production and cortisol is the steroid hormone in charge of energy regulation and mobilization. And we need plenty of energy if we want to get rid of those extra pounds, right?
6. Dandelion Tea
One of the reasons people get fat is because of water retention. Dandelion acts like a natural diuretic and increases the urine output. This will improve the liver’s capacity to function properly and you get to lose some belly fat.
We hope you enjoyed our list of 6 efficient ways to lose belly fat. What are your tips and tricks?