The Amazing Benefits of Shea Butter

Lately, a lot of people who care about their health are using only natural products for their skin. One of those products is shea butter, a solid fatty oil that comes from the Karite nuts that grow in the regions of central and western Asia. The Karite tree makes the fruits and the nuts inside the fruits hold the shea butter. In order to extract the butter, the nuts need to be crushed and boiled. Out of this process comes a light colored butter-like fat, which we call shea butter. The best kind of shea butter is the pure one, which looks like lumps of hard ice cream. Here are some of the amazing benefits of shea butter.

1. Incredible Healing Properties

healing shea butter benefits

One of the known amazing benefits of shea butter is its capacity to heal. This happens thanks to the healthy fatty acids like oleic acid, stearic, palmitic and linolenic. These compounds are oil soluble and do not convert into soap when coming into contact with alkali. It is a known fact that shea butter is number one when it comes to healthy oils and fats. All these compounds make it great for healing the skin. Using raw, unrefined shea butter helps cure skin rashes, eczema, sunburns, stretch marks, frost bites, athletes foot, arthritis, insect bites and stings. Basically, shea butter can be used for any kind of skin problem. Because of its amazing healing benefits, shea butter is often used in ointments and skin moisturizers. Its high content of vitamin A helps the skin heal faster and disinfects it. Shea butter is also a great remedy for skin allergies like seborrheic dermatitis, psoriazis and poison ivy allergy.

2. Shea Butter is a Perfect Antioxidant

antioxidant vitamins shea butter benefits

Besides being an amazing skin healer, due to its high content of fatty acids, shea butter is  well of antioxidants and vitamins like vitamin A and E. These two essential vitamins protect the skin cells from the damaging free radicals. Shea butter contains cinnamic acid which helps the skin fight against ultraviolet radiation. Shea butter also acts as a natural sunscreen and helps against sunburns. Use it both in summer time and winter time as it will provide the best moisture to keep your skin protected from extreme temperatures.

3. Anti-aging Properties

anti aging shea butter benefits

Shea butter is considered by many one of the best skin moisturizers. Forget about all those chemical moisturizers they advertise on TV. Those creams are packed with toxic compounds that will affect the skin on the long run. Shea butter is rich in vitamin A and E, which help the skin by nourishing it, giving it a supple, firm and radiant look. Shea butter is also very efficient against wrinkles or any facial fine lines. It penetrates the skin fast and it doesn’t clog the pores. Shea butter is recommended for dry skin, normal skin, oily skin and sensitive skin.  The vitamin F from shea butter maintains the skin’s elasticity, gives it an even tone, hydrates it and softens it.

4. Shea Butter is Great for Baby Skin

baby care shea butter benefits

Another one of the amazing benefits of shea butter is that it’s perfectly safe and recommended for baby skin care. It takes care of the sensitive baby skin and heals eczema or any other diaper rash. It’s delicate and leaves a pleasant scent on the baby’s skin.

5. Amazing for Hair

hair shea butter benefits

Shea butter is not only amazing for the skin, it’s also great for hair. It can be used as a natural conditioner and it will leave the hair soft and healthy. It can also be used if you have a sensitive scalp. Shea butter can soothe itchiness, helps against dandruff and it doesn’t leave the hair oily. It’s also great for damaged hair, brittle hair or dry hair. Use it to repair the split ends or soothe a dry, flaky scalp.

 

 

 

10 Reasons Why We Love George Takei

George Takei is famous for so many reasons.  His interesting acting and activist life is currently documented in a piece titled “To be Takei”, a documentary directed by Jennifer M. Root and was brought to theaters during the summer of 2014. But to better understand his role in cinema and also his political persona, you need to get a few facts and reasons to be in love with this guy, since we know you already like him.

1. He is a young spirit who conquered social media

George Takei

He has over 7 million followers on Facebook and more than a million on Twitter. Moreover, he is currently involved in the development of a web series, Takei’s Take, on the elders’ usage of consumer technology. Isn’t that sweet and supportive of him? We always love a nice socially conscious guy.

2. He supports LGBT rights

George Takei

Not only that he is gay, but his exemplary activity on this front is his reaction to the “Don’t Say Gay” bill to which Takei responded in a witty and critical manner, encouraging his viewers to say “It’s OK to be Takei”, replacing “gay” with “Takei”. How awesome is that?

3. He was one the first Asian actors to be included in Hollywood movies

George Takei

In the 40’s and the 50’s the movie industry was more than harsh for non-white actors. But he was one of the few one distributed in various roles, including the famous Star Trek series.

4. He was a part of our favorite TV series of all time

George Takei

Part of Star Trek, where we admired him as Commander Sulu. Obviously, George Takei himself liked that major role of his life, since his Facebook page is full of Star Trek references. We like that. He doesn’t refuse his glorious past, but he also chooses to consider himself as more that the Star Trek guy.

5. He was a part of a committee for urban transit improvement

George Takei

Are you amazed? So were we. It was long time ago, back in’70’s, when he was appointed in the board of directors of Southern California Rapid Transit District, where he planned the Los Angeles subway network.

6. He is a very progressive guy

George Takei

Not only is he our favorite guy, but he officially declared he will be active many more years and when he stated his anti-ageist ideas, we kind of melted. He said: “The word retirement is offensive. What? Do you retire from life?”

7. He has his own catchphrase: Ohh Myy

George Takei

He originally voiced that in Cory in the House and afterwards in3rd Rock from the Sun. It became an internet sensation in 2009, when a fun uploaded on Youtube a video entitled “Oh My The George Takei Song” giving more power and hilariousness to his brand.

8. He is, on top of everything, a radio guy

George Takei

He is a regular guest of the Sirius XM Radio, since 2006, where he contributes to The Howard Stern Show. Everywhere you casually are, Takei. Like a goddamn superhuman with 48 hours a day.

9. His voice is as wanted as he is

George Takei

His distinctive narrative voice is used in various Walt Disney Pictures, radio shows and documentaries, and in the cartoon version of Star Trek- “George Lucas”.

10. He is also an asteroid

George Takei

Well, not exactly. But he is so big that an asteroid was named 7307 Takei. And if you think this is not so important, then know that International Astronomical Union’s Committee on Small Body Nomenclature had decided to name the asteroid so.

Basically George Takei isn’t just an actor, director and an active member for promoting equal rights; he was also involved in some activities most of the celebrities only give money to. And for all his ubiquity, we love him even more.

5 Benefits of Garcinia Cambogia

Recently people have been going crazy over the benefits of a certain fruit called Garcinia Cambogia. What is this and what is it good for? Garcinia Cambogia is a fruit that grows in Indonesia and South East Asia; it looks a bit like a pumpkin and it has been used in its native countries as a food additive. One of the most famous benefits of Garcinia Cambogia is its amazing property of suppressing the appetite, thus helping people to lose weight in a healthy, efficient way. Its miraculous capacity to burn fat has made it one of the most popular weight loss products. Let’s have a look at the amazing benefits of Garcinia Cambogia.

1. One of the Most Efficient Weight Loss Products On the Market

Whether it’s the actual fruit or supplements of Garcinia Cambogia, this wonder veggie helps people lose weight without any strict diets or exhausting exercises. Apparently, Garcinia Cambogia helps people burn calories with the minimum of effort, as well as suppressing the appetite and the craving for eating bad food. Studies have shown that Garcinia Cambogia contains an important compound called hydroxycitric acid (HCA), which can inhibit the enzyme called citrase lyase. In English, this means that Garcinia Cambogia blocks the conversion of the carbohydrates and the sugars we eat. The glucose is transformed into energy instead of turning into fat. Garcinia Cambogia increases our level of satiety, thus making it easier to limit the calories intake, therefore helping us lose some weight.

2. Lifts the Mood

We know that serotonin, the neurotransmitter produced by our brain, is responsible for regulating mood, stress and appetite. Studies show that a low level of serotonin in our brain can lead to what they call “emotional eating”. This is actually one of the causes of gaining weight, so Garcinia Cambogia is known to boost the serotonin levels in our brain. This can help boost the overall mood and stop emotional eating.

3. Controls the Cholesterol

One of the benefits of Garcinia Cambogia is its property of reducing the levels of bad cholesterol, something that affects many adults. A high level of cholesterol is actually the main reason for heart disease. Cholesterol levels are known to decrease once one loses weight. Garcinia Cambogia can help people lose weight and lower the bad cholesterol, decreasing the risks of developing heart diseases. Being rich in fiber, it also helps with digestion.

4. Garcinia Cambogia Boosts the Immune System

Another one of the great benefits of Garcinia Cambogia is that it helps eliminate toxins from our body, thus helping strengthen our immune system. When the body is strong it can fight all the damaging factors that threaten our health. Garcinia Cambogia helps the body fight against colds and the flu. It can also relieve the symptoms and boosts the recovery.

5. Garcinia Cambogia Helps Prevent Ulcer

Besides being a super weight-loss booster, Garcinia Cambogia can help against stomach disease like ulcer. Studies have shown that Garcinia Cambogia can improve the mucosal defense, which helps protect against ulcers and improves the overall digestive process. Garcinia Cambogia can also reduce the acidity in the stomach and helps increase the production of benefic gastric substances.

If you want to try the benefits Garcinia Cambogia make sure you get the actual fruit or the official supplements because there are a lot of scams on the internet that are not selling the right product and can cause serious side effects.

This was our list of some of the amazing benefits of Garcinia Cambogia. Have you ever tried it? Was it helpful? We would love to hear our readers’ stories, so you can get in touch with us using the comment section below.

 

 

5 Reasons to Watch the “Once upon a Time” TV Show

As you already know, Once upon a Time is a widely appreciated TV show which started in 2011. The overall plot inspired by faerie tale stories is one of the show’s qualities . However, you may now roll your eyes and think “Ew, another remake of some classical story.” But here is the thing: it’s not. It’s a bit more than that: it’s catchy, intriguing, and magical. And the good thing is you can see it online for free. There are also some good reasons to watch the show and we here offer you a short and convincing list of them.

1. The intersection of a magical world with a real world

once upon a time

You have one world, set in the Disney-like scenes of fairy tale characters like Snow White, Prince Charming , the Evil Queen,  Tinkerbelle, Rumplestiltskin, Jiminy Cricket. The other world is set in the modern-day Storybook, Maine and the characters are caught somewhere between those two worlds. From this point of view, the alternation has, intentionally or not, a very interesting effect on its audience, reminding viewers how craving for fantastic stories is somehow part of the everyday ordinary living. The real world takes place as an unwanted effect of the curse Evil Queen brings upon characters from the magic world. This intersection of two worlds is present in some micro-events not currently exposed in classical Disney plots: how the magic couple met, their everyday interactions, and almost human struggles.

2. The very good acting of Ginnifer Goodwin and Jennifer Morrison

once upon a time

Not only they are extremely beautiful actresses, but they offer incredibly convincing portraits of Snow White and Emma Swan. The very interesting thing here is that even though they represent good characters, their acting makes them look like vulnerable heroines. At the end of an episode, the characters might not look so good after all, as the weaknesses and little everyday failures show off.

3. Narrative plots common with other bedtime stories

once upon a time

The fascinating thing here is that you have two different TV shows with different stories which, at some point, they intersect.  You also have common references with Lost and Frozen.  The entire  Once upon a Time  TV show functions with these small intersections that draw a lot of bedtime stories memories.  And in some way, having all those Disney characters mixed up in a single narrative reminds you of how your childhood was built using all of those magic heroes, heroines, and villains.

4. Classic story with a bit of added creativity

once upon a time

There are some familiar traits taken from those classical fairy tale stories like Snow White, Alice in Wonderland etc, but at the same time you have some new plot twisting stories, like the presence of Emma, the baby girl of Snow White and Prince Charming. Which is obviously a new thing in a TV production of bedtime stories. But here is the catch: the TV show rating would probably never be as it is without one of these two, the classical plot combined with new modern characters and themes. This is mostly because it shows the very mixed nature of our own definitions of reality: we refuse magic without a bit of relevant references from our everyday life and we refuse our ordinary days without some fantastic stories we know from childhood, a sort of risky safety.

5. Pleasing visuals of medieval times

once upon a time

Once upon a Time offers a very good image and very inspired filming angles. Moreover, the costumes and the overall decor are impressing. There are many mixed items here as well, like small cottages,  medieval castles, peasant outfits, princess dresses, fighting knight outfits, and some reminiscent marks of 1700-1800’s French fashion. Some delicious anachronism with the whole aim of building a story with mixed visual (and disturbingly creative) patterns and cross-references.

 

 

 

9 Amazing Benefits of Flaxseeds

We care very much about our readers and we want to help them live a healthy and happy life. The food we eat can affect us deeply so that’s why we need to treat our bodies with the best possible foods. One of those healthy foods is the flaxseed. They are very popular among vegans and vegetarians because flaxseeds are a rich source of omega 3 fatty acids. They are also known as linseeds and can be added to any kind of diet. Flaxseeds are oval, glossy and flat. Here are some of the amazing benefits of flaxseeds and how these small seeds can improve our health.

1. Flaxseeds Are a Rich Source of Fiber

flaxseed-fiber

In order to live a healthy life our body needs food that is very rich in both soluble and insoluble fiber. Eating flaxseeds can give you both of those types of fibers, thus helping us reduce the bad cholesterol levels and blood sugar levels. Flaxseeds will also help with the healthy functioning of the intestines, fighting against type of cancer like colorectal cancer.

2.  Flaxseeds Are High in Phytochemicals

flaxseeds phytochemicals

Another one of the amazing benefits of flaxseeds is that they have a high amount of something called phytochemicals and antioxidants. Flaxseeds are a great source of lignans which are known to balance female hormones. Lignans can reduce pre menopausal symptoms, promote fertility and can help prevent breast cancer.

3. Flaxseeds Fight Against Heart Diseases

flaxseeds heart disease

Everyone who cares about their health knows that we need to eat plenty of vegetables, fruits and whole grains. This helps reduce the risks of heart diseases like heart attacks and strokes. Add some flaxseeds to your salads or smoothies and you’ll get a health bomb that will fight the deadly heart illnesses. Flaxseeds will increase the good cholesterol and reduce the bad one.

4. Flaxseeds Help Improve Menopausal Symptoms

flaxseeds menopausal symptoms

Another amazing benefit of flaxseeds is that it can reduce the menopausal symptoms. There are studies showing that flaxseeds are beneficial in hormone replacement therapy and can improve symptoms like vaginal dryness, mood swings and hot flashes.

5. Flaxseeds Can Fight Against Diabetes

flaxseeds diabetes

Because of its high content of fiber, flaxseeds can help stabilize the craving for sugar and can improve blood sugar in those suffering from type 2 diabetes. Consumed for a longer period of time it helps maintain a normal blood sugar level.

6. Flaxseeds Help Reduce the Risks of Breast Cancer

flaxseeds breast cancer

It is a known fact that women with higher levels of alpha linolenic acid in the breast tissue are less susceptible to develop breast cancer. Flaxseeds are a super source of linolenic acid and the lignin it contains helps against breast cancer.

7. Flaxseeds Helps With ADHD

flaxseeds adhd

Because of their high content of polyunsaturated fatty acids, flaxseeds are often said to be helpful in case of ADHD (attention deficit hyperactivity disorder). Consuming flaxseeds on a regular basis can improve attention, impulsiveness, self-control and restlessness in children who suffer from ADHD.

8. Flaxseeds Can Help With Arthritis

flaxseeds arthritis

The omega 3 fatty acids found in flaxseed have anti-inflammatory properties and can be beneficial in cases of arthritis and Parkinson’s disease.

9. Flaxseeds Fight Against Cancer

flaxseeds cancer

There are studies showing that flaxseeds can help fight against some types of cancer like colon cancer, prostate cancer and breast cancer. This is because of the omega 3 fatty acids that inhibit tumors from growing in the human body.

We hope you enjoyed our list of amazing benefits of flaxseeds and hopefully you will give it a try from now on. You can incorporate them in so many dishes like salads, pancakes, smoothies or fruit juice. Let us know what you think in the comment section below.