We care very much about our readers and we want to help them live a healthy and happy life. The food we eat can affect us deeply so that’s why we need to treat our bodies with the best possible foods. One of those healthy foods is the flaxseed. They are very popular among vegans and vegetarians because flaxseeds are a rich source of omega 3 fatty acids. They are also known as linseeds and can be added to any kind of diet. Flaxseeds are oval, glossy and flat. Here are some of the amazing benefits of flaxseeds and how these small seeds can improve our health.
1. Flaxseeds Are a Rich Source of Fiber
In order to live a healthy life our body needs food that is very rich in both soluble and insoluble fiber. Eating flaxseeds can give you both of those types of fibers, thus helping us reduce the bad cholesterol levels and blood sugar levels. Flaxseeds will also help with the healthy functioning of the intestines, fighting against type of cancer like colorectal cancer.
2. Flaxseeds Are High in Phytochemicals
Another one of the amazing benefits of flaxseeds is that they have a high amount of something called phytochemicals and antioxidants. Flaxseeds are a great source of lignans which are known to balance female hormones. Lignans can reduce pre menopausal symptoms, promote fertility and can help prevent breast cancer.
3. Flaxseeds Fight Against Heart Diseases
Everyone who cares about their health knows that we need to eat plenty of vegetables, fruits and whole grains. This helps reduce the risks of heart diseases like heart attacks and strokes. Add some flaxseeds to your salads or smoothies and you’ll get a health bomb that will fight the deadly heart illnesses. Flaxseeds will increase the good cholesterol and reduce the bad one.
4. Flaxseeds Help Improve Menopausal Symptoms
Another amazing benefit of flaxseeds is that it can reduce the menopausal symptoms. There are studies showing that flaxseeds are beneficial in hormone replacement therapy and can improve symptoms like vaginal dryness, mood swings and hot flashes.
5. Flaxseeds Can Fight Against Diabetes
Because of its high content of fiber, flaxseeds can help stabilize the craving for sugar and can improve blood sugar in those suffering from type 2 diabetes. Consumed for a longer period of time it helps maintain a normal blood sugar level.
6. Flaxseeds Help Reduce the Risks of Breast Cancer
It is a known fact that women with higher levels of alpha linolenic acid in the breast tissue are less susceptible to develop breast cancer. Flaxseeds are a super source of linolenic acid and the lignin it contains helps against breast cancer.
7. Flaxseeds Helps With ADHD
Because of their high content of polyunsaturated fatty acids, flaxseeds are often said to be helpful in case of ADHD (attention deficit hyperactivity disorder). Consuming flaxseeds on a regular basis can improve attention, impulsiveness, self-control and restlessness in children who suffer from ADHD.
8. Flaxseeds Can Help With Arthritis
The omega 3 fatty acids found in flaxseed have anti-inflammatory properties and can be beneficial in cases of arthritis and Parkinson’s disease.
9. Flaxseeds Fight Against Cancer
There are studies showing that flaxseeds can help fight against some types of cancer like colon cancer, prostate cancer and breast cancer. This is because of the omega 3 fatty acids that inhibit tumors from growing in the human body.
We hope you enjoyed our list of amazing benefits of flaxseeds and hopefully you will give it a try from now on. You can incorporate them in so many dishes like salads, pancakes, smoothies or fruit juice. Let us know what you think in the comment section below.