What is the issue with flat feet and how can you tell if you have it? Shortly put, flat feet are exactly what the name might suggest – feet flattened by a lack of the typical arch found in most anatomies. The purpose of the arch essentially serves as a way to lessen the shock when our feet have an impact with the ground. It’s useful to reduce the wave and to prevent any eventual pains. People with flat feet don’t really have this benefit and, especially when running, they are prone to accidents that might affect their ankles and more. That being said, what are the best running shoes for flat feet?
#1 Asics GT 2000 3
The ace up the sleeve of the Asics running shoes is the construction and placement of the padding around the heel area. This alone provides an excellent arch support and helps the shoes become great allies for all those with flat feet. The only downside might be the fact that their design doesn’t really appeal to people with wider feet shapes.
#2 Brooks Adrenaline GTS 15
If you’d like to go out for a run but fear the discomfort flat feet might bring, make sure that you have a pair of one of the best running shoes for flat feet. The Brooks Adrenaline shoes are reliable and comfortable, something granted by the cozy cushioning and the responsiveness that increases movement control.
#3 Asics Gel Kayano 21
Asics are a leading force on the market of the best running shoes for flat feet. Although they can be a little pricey, the Asics Gel Kayano shoes completely stand out through the simple comfort they provide. The rubber sole and cushioning have been gifted with an impact system that protects your feet against unnecessary stress and shock.
#4 New Balance 940v2
One of the issues that come with flat feet involve problems with balance, something that is mostly covered by the New Balance running shoes. They’re constructed in a way that shelters runners with the most extreme cases of flat feet, helping them reduce the damage and balance issues during their sessions.
#5 Saucony Guide 7
The Saucony running shoes aren’t necessarily designed for flat footed people, but rather for those who experience issues with stability. By extension, this includes those with this affliction. If it’s stability you have most trouble with, Saucony are some of the best running shoes for flat feet.
#6 Brooks Beast 14
Brooks isn’t a renowned company, but it struck two entries on this list because of the reliability of their running shoes. Despite the name, the Beast shoes are here to shelter you and provide overall comfort and safety for your feet during your strolls.
#7 Mizuno Wave Inspire 11
This particular type of Mizuno shoe is generally ranked among one of the best core-stability shoes, though you can definitely count it in as part of the best running shoes for flat feet. Although pretty conservative in design, their excellent arch and heel support are the ideal protection for flat footed runners.
#8 Saucony Omni 13
The Saucony Omni shoes give support and stability to those wearing them without burdening them by adding extra weight to the shoes. Based around a sole stability system, they are ideal for runners with flat feet.
#9 Karhu Steady3 Fulcrum
Like the name suggests, the main feature of the Karhu Steady shoes is to provide stability and steadiness to athletes of all kinds. However, the fact that they also allow for a lot of mobility and freedom of movement is definitely a welcome bonus.
#10 Nike LunarGlide 7
Through its versions, the Nike LunarGlide shoes have received plenty of updates to increase their reliability and support features. Aside from protecting your feet and ankles, they also help lessen impact for the knees and cartilages.
Even if you find this list useful, it’s best that you consult with medics or people who can provide pertinent opinions. Running shoes are actually a controversial topic, so make sure you choose your health over anything else.